Trampoline parks around Nashville
Some days call for a place where kids can run, jump, and wear themselves out with no weather to worry about. Trampoline parks are that place, and Middle Tennessee has a good spread of them, from the big multi-attraction parks in Nashville and Franklin to the ones tucked into shopping centers in Hendersonville, Murfreesboro, Mt. Juliet, and Smyrna.
This guide gathers the trampoline parks we know about in the Nashville area along with their included amenities: foam pits, indoor ziplines, obstacle courses, arcades, and more.
If you're planning something bigger than a rainy Saturday, most trampoline parks host birthday parties too.
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What to Expect at a Trampoline Park
Most parks around Nashville follow the same general layout: a large open jump court, a few angled wall trampolines, foam pits or airbags to jump into, and a mix of extras that varies by location. The bigger parks add dodgeball courts, ninja warrior courses, climbing walls, zip lines, and arcades. Nearly all require grip socks, which are sold at the door, and all require a signed waiver for each child, which is usually faster to do online the night before than at the counter.
Bringing Toddlers and Preschoolers
Trampoline parks can be a great outing for small kids or an overwhelming one, and the difference is usually the toddler area. Several parks around Nashville have a fenced-off section with smaller trampolines and softer landings for kids under six, and a few run dedicated toddler mornings on weekdays when the main court is closed to older jumpers. If you're bringing a two- or three-year-old, those mornings are the calmest way to try it.
Where the Parks Are
You'll find trampoline parks in and around Nashville itself and in the larger suburbs: Franklin and Cool Springs in Williamson County, Hendersonville in Sumner County, Murfreesboro and Smyrna in Rutherford County, and Mt. Juliet in Wilson County. Families in Robertson, Cheatham, Maury, and Dickson County usually have a drive of half an hour or so toward Nashville to reach the nearest one, which makes it a good pairing with lunch or another stop in town.
Birthday Parties
Trampoline parks are one of the easiest birthday venues around, because the entertainment takes care of itself. Most offer party packages with a private room, a host, jump time, and the option to bring your own cake. Weekend party slots, especially Saturday afternoons, book several weeks out at the popular parks, so it's worth reserving early. Several parks also offer a quieter weekday party option that feels less hectic for younger kids.
Good to Know Before You Go
Grip socks are required nearly everywhere and can be reused on your next visit, so keep them in the car. Waivers can usually be signed online ahead of time. Weekday afternoons after school and the first hour on weekend mornings are the quietest times to jump. Most parks have a parent seating area with a view of the court, and a few have a cafe; bringing a water bottle is a good idea either way. And if your child has never jumped before, the first fifteen minutes are the wobbliest, so a spot near the toddler area or a wall trampoline is a gentle place to start.
Questions
Which trampoline parks near Nashville are good for toddlers?
Look for parks with a separate toddler area or a weekday toddler morning, when the main court is closed to older jumpers.
Do kids need special socks at trampoline parks?
Yes. Nearly every park requires grip socks, which are sold at the front desk. They're reusable, so keeping a pair in the car saves buying them each visit.
Do trampoline parks in Nashville do birthday parties?
Yes, and they're one of the easier venues to book. Most offer packages with a private party room, a host, and jump time. Weekend slots at the popular parks fill several weeks ahead, so reserving early is a good idea.
What's the best time to visit a trampoline park with young kids?
Weekday afternoons and the first hour on weekend mornings are usually the calmest. If your park runs a toddler-only morning, that's the quietest option for kids under six.
Do you need to sign a waiver?
Yes, every park requires a signed waiver for each jumper. Most let you complete it online before you arrive, which saves a wait at the counter.